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Soothe a Sore Throat with these Natural Throat Sprays
Make your own Echinacea Sore Throat Spray: You will need… 1 teasp. Echinacea drops (Vogel) 1 peppermint tea bag (pure herbal peppermint leaves*) 1 teasp. ground ginger (or fresh ginger, crushed) 1...
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Overfed and Starving to Death: Hungry for Change!
“Imagine a world where children were fed tasty and nutritious, real food at school from the age of 4 to 18. A world where every child was educated about how amazing food is, where it comes from, how...
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Make Your Own SUPERFOOD Chocolate in 3 Easy Steps
You will need: a rectangular microwave- and freezer- safe container (approx. 100mm x 170mm) (*OR if you would like to make individual chocolates, you will need a chocolate mold of your choice and a...
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The Right Kind of ‘Wrong’: Salt
There was a time when salt was worth its weight in gold – literally. And quite right too. Without salt, life would cease. Your muscles would not function, your ability to think would be impaired, your...
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10 Eco-friendly Winter Warmers
South Africa: In the thick of winter we’re going to want to keep warm and cosy! We’re not going to want to give up any of those winter comforts, and being conservative about using energy won’t...
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Alkaline Diet vs Tim Noakes Diet
What follows is a basic comparison of The Alkaline Diet and The Tim Noakes diet, two popular diets doing the rounds at the moment. In our opinion, it is the ‘doing the rounds at the moment’ part of...
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Balance Cholesterol Naturally
High cholesterol is NOT the cause of heart disease. It is in fact essential for good health, as it carries out essential functions within your cell membranes, and is critical for proper brain function...
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Gluten-free Putu Pap Pizza Recipe
So, we tried Organic Authority’s Polenta Pizza Recipe the same day we discovered it. But we made a few changes… And the proudly South African “Putu Pap Pizza” was born! Putu Pap Pizza: Method: Place...
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Plant the Seeds for Healthy Weight Loss
Chapter 1: Plant the seeds for Weight Loss Compliments of Dr Joanne York’s: Garden Wisdom for Weight Loss… A daylily seed takes between 10-21 days to germinate, and before it does, it needs to be kept...
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Raspberry Ketones for Healthy Weight Loss
• Naturally burns fat • Increases metabolism • Strengthens immunity RASPBERRY KETONE ADVANCED SLIMMING COMPLEX is a potent formula with other antioxidant and fat-burning ingredients such as: African...
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